What is myofascial
release therapy?
A gentle, sustained, hands-on technique that targets fascial restrictions directly — no lotion, no oil, just skilled, present touch.
No lotion.
No oil. No shortcuts.
Myofascial Release Therapy is a gentle, sustained, hands-on technique that targets fascial restrictions — or “adhesions” — in the tissue. This technique uses no lubrication, allowing the therapist to fully connect and engage with your fascial tissue.
The fascial system is a whole-body system that interacts with and is infused with all of the body’s other systems — respiratory, cardiac, digestive, neurological, and more. Trauma, injury, surgery, and overuse or compensation patterns can all contribute to fascial adhesions. As these adhesions sit in the body, they place pressure on it, creating a “straightjacket” feeling.
Over time, this pressure can compound — contributing to chronic tension patterns, reduced mobility, and pain that surface-level techniques often can’t reach.
No more
“no pain, no gain.”
Many people assume the firmer the pressure, the more substantial the release and relief. In actuality, that concept couldn’t be further from the truth.
When gentle pressure is applied to adhered tissue and held — for a minimum of five minutes — the restrictions begin to “unwind” and soften, releasing pressure held deep in the fascia and creating a more long-lasting result.
Conditions MFR
can help support.
What can I expect
during a session?
During your initial session, we’ll take time to discuss your symptoms, goals, and any relevant medical history that may be creating fascial restrictions in your body.
The therapist will then step out to allow you time to prepare and lie on the table. It’s recommended to wear shorts and a sports bra (for women), since the therapist will need direct access to your skin/tissue — but you’re welcome to wear whatever feels comfortable.
Treatment uses sustained holds with gentle pressure — no lotions, oils, or creams — to engage with the fascia. You’ll be invited to stay present with what you’re feeling as the holds are sustained, not just in the area being treated, but throughout the rest of your body. Most clients report warmth, coolness, or tingling as the fascia begins to unwind and release, often describing MFR sessions as deeply calming and subtly powerful.
Unwind the root
of your tension.
Whether you’re managing chronic pain or tension, recovering from injury, or seeking a more connected relationship with your body, this work can support you on your path.
Request an Appointment →